Services
Tired of feeling stuck in the same old habits?
There's help!
Healing begins with a safe space — and the right support
Whether you’re navigating burnout, emotional overwhelm, or long-standing stress patterns, I offer grounded, research-informed support that helps you reconnect with your body, your emotions, and your nervous system.
My services are designed for people who are intelligent, capable, and reflective — but inwardly tired of “holding it all together.”
Ways to work with me
1:1 Sessions
If you’re struggling with chronic stress, burnout, or overwhelming emotions — you don’t have to figure it out alone.
We start with a free 20-minute intro call to see if we’re a good fit and to explore what kind of support you may need.
Sessions are held online (Zoom), 1–2 hours long, and fully tailored to your situation. Together, we work gently but effectively on nervous system regulation, emotional release, and restoring your inner balance. Relief is possible — and sometimes comes faster than expected, though sometimes requires longer journey.
Flexible pricing may be available in case of financial hardship.
Online Courses
If you prefer to begin privately and in your own rhythm, you’ll find foundational knowledge and many practical tools in my self-paced e-courses.
These pre-recorded courses cover all core topics and are designed in a way that won’t overwhelm you. You can begin gently, at your own pace — no scheduling required.
Each course includes:
- Short, easy-to-follow videos
- Supportive audio tracks
- Written materials and exercises
Inside, you’ll find both theory and practical tools: somatic practices, breathing exercises, EFT techniques, and more.
If you’re unsure where to start, feel free to contact me — I’ll help you find the right course for your current state.
You can also watch the short intro video here.
Workshops & Trainings for Companies
Burnout and Chronic Stress a Growing Challenge for Employers and have become a serious issue not only for individuals but for businesses and the wider economy. Burnout, overwhelm, and chronic stress aren’t just personal problems. They’re systemic.
A chronically stressed or burned-out employee is not productive. For employers, this becomes an increasing cost factor — both directly and indirectly, especially as the levels of these are on the rise. The good news is: with the right tools and awareness, it’s possible to prevent larger problems before they arise.
If you want to support your team, promote sustainable well-being, and prevent burnout before it takes root — get in touch. I offer tailored workshops and nervous system-informed sessions for teams, leaders, and organizations to help your people stay resilient, focused, and well.
Free Tests & Resources
Take a free self-assessment to better understand your current situation and needs. Explore a variety of helpful materials — awareness is often the first step toward finding the right solutions and expanding your options.
I’ve gathered valuable tools and written articles on different topics that may support you on your journey.