You can’t stop the waves, but you can learn to surf
— Jon Kabat-Zinn
E-Courses
Your Calm Space to Learn and Heal
Struggling with stress, burnout, overwhelm, anxiety? Your body was never supposed to feel this way. Most of us were never taught how to really tune in and listen to ourselves, our body and because of this we drive quite far from our own natural regulation. But this doesn’t have to be a life sentence.
Lets change that! Your body deserves better!
Start in your own rhythm. Learn how to release your stress, recover from burnout and get familiar with your emotions. Here you can learn the skills and lay foundation for better self-regulation and take back control.
REDUCED STRESS AND
BURNOUT
BETTER EMOTIONAL REGULATION AND RESILIENCE
Why E-Courses?
When you’re feeling stressed, overwhelmed, burned out, or you just want to understand your reactions and triggers more, you are most likely not keen to show up according to fixed schedule and be able to participate and follow classes on the rhythm of other people.
If you’re willing to learn to regulate your nervous system, you are in the right place. Here you will find self-paced programs to get to understand stress, burnout, emotional regulation, and practical ways to reset. Here you can learn to regulate your nervous system and cortisol level, come out of survival and reconnect to your energy.
These courses offer a flexible way to get not only knowledge, but real relief and support, anytime, anywhere. They aren’t just treating the symptoms, but are actively getting you out of the chronic stress cycle.
The courses are designed to be easy to follow and digest, but they still have deep impact.
Choose the subject that matches your needs
- Stress Relief Programs — calm your system and understand your stress loops. From fastest Cortisol Emergency to Basic Stress Reset to more comprehensive Stress Transformation.
- Burnout Recovery — from exhaustion to gentle rebuilding. From shorter Reset to turn it around to longer one for longer transformation journey.
- Emotional Regulation — learn what emotions really are and how to work with them
- Nervous system states – from Fight and Flight to Freeze, Functional Freeze & Numbness — gentle guidance to come back online
- Deep Rest and Reset Tracks — several supportive audio tracks and bundles with NSDR tracks and calming and resetting audio journeys
Stress Relief
Courses:
- Cortisol Emergency
- Basic Stress Reset
- Stress Transformation
Burnout Recovery
Courses:
- Short Reset
- Transformation journey
Emotional Regulation
Courses:
- Nervous system states
- Balancing nervous system
Emotional Regulation
Courses:
- Emotions – introduction
- Effects of emotions
- Coping with emotions
Deep Rest and Reset Tracks
Courses:
- Calming and resetting audio journeys
I created these courses so that they don’t become another stressor. You can listen while walking or resting, revisit them when you’re ready, and let the healing unfold naturally day by day. They are designed to soothe nervous system and heal from long-term stress and get back how your body is supposed to feel.
Each course includes:
- Short videos — practical theory – clear, digestible, human-paced, grounded in science, but explained in human language
- Short videos — practical exercises and tools – somatic exercises, nervous system regulation tools, breathwork, EFT, everyday practical tools.
- Soothing audio files — for nervous system regulation and emotional support to help you shift, release, and reset
- Written materials — reflections, transcriptions, worksheets, and gentle guidance
How to begin?
These conditions are not easy and sometimes we may feel even hopeless. But you never know what’s possible until you give it a try! Relief is possible! So take your time to orient yourself and pick up the course.
- Pick the course that feels right
- Move at your own pace
- Use the practices and audios when needed – even on toughest days
- Come back anytime
Still unsure which one to choose? Contact me — I’ll help you find your way.
1. kursus: Kortisoolikiirabi
33 €
Me oleme kindlasti kuulnud, et ei ole sügavat mõtet tegelda ja leevendada sümptomeid ning vaja on tegelda päris algpõhjustega. Ma olen sellega täiesti nõus. Selleks, et saavutada mistahes valdkonnas mõistlikku ja kestvat tulemust, tuleb tegelda põhjustega. Kui ikka majal katus läbi jookseb, siis on vaja see katus ära parandada, mitte seinu kuivatada ja üle värvida.
Kuid siiski…. Võttes arvesse, et vahel ei ole meil hetkel ei ressurssi ega võimalust juurpõhjusi kõrvaldada – see nõuab nii aega kui ka ressurssi – tuleb mõnikord sellel hetkel, kui olukord on hull, tegelda esmalt sümptomitega ja saada kiire leevendus, et oleks võimalik põhjustega tegelema hakata. Meie näites nö katusele läbijooksvale kohale kile peale tõmmata ja põrand ära kuivatada.
See lühike kursus ongi mõeldud väga kiireks leevenduseks, kui stress on üle pea ja hakkab meile laastavalt mõjuma. Selles olukorras tarvis tööriistu, et kiirelt reguleerida närvisüsteemi ja kortisooli taset kehas nii, et tekiks võimalust põhjustega tegelema hakata. Sellest lühikursusest ei leia sa teooriat ega selgitusi, miks asjad nii on nagu nad on. Siit leiad mõned tööriistad, et kiirelt oma sümptomeid leevendada, teha nö närvisüsteemile restart ning saada võimalus veidi rahulikumalt kriitiliselt hetkelt edasi minna ning muuhulgas asuda oma närvisüsteemiga pikaajalisemalt stabiliseerima hakata.